Therapy at CrossFit Connect
At CrossFit Connect we offer remedial and sports massage therapy in a warm and relaxing environment. Whether it is mobility issue that needs to be fixed, an injury that needs rehabilitating or simply a massage.
Cryo Stimulation is the application of extreme cold ( -100 to -180 degrees celsius) for a short time period to trigger the bodies physical reaction to the cold.
Cryo Stimulation is used to reduce pain and inflammation to the targeted area. It also has a natural pain relief effect on the body that can last several hours, days even weeks after the treatment. It promotes healing and aids in rapid recovery, post surgery recovery time can be significantly reduced using localised Cryo Stimulation.
I first studied sports and remedial massage at the London School of Sports Massage, completing the diploma course in 2008.
I have gone on to study A.I.S stretching the mattes method under Aaron Mattes, Cryo stimulation with the Cryo T Med device as well as NO HANDS massage the zero strain approach to massage. I have worked in a multidiscipline clinic alongside Chiropractors and sports therapists treating a range of injuries and rehab work post surgery. I also works alongside the ATP tennis Physios at the nature valley international tennis tournament and has done both the London and Brighton marathon pre and post massage.
I have personally been involved in CrossFit for the last 5 years and before that kickboxing and boxing along with other sports.