We are a Reebok affiliate CrossFit gym on Hove seafront. We opened our doors in 2010 and have been providing functional fitness in awesome & supportive community.  

Achieve Your Goals - Whether your goal is to change your body shape, compete in a sport or have the energy to keep up with your kids our structured programming and quality coaching are here to help you achieve those goals.

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Community - Connect is a community of like minded people, supporting each other along their fitness journey. No ego or prejudice, just loads of encouragement from friends. 

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Enjoy and Have Fun - We're about constantly varied, functional movement performed at high intensity, scalable and accessible to everyone with top quality coaching every session. We're friendly, knowledgeable and have a member spirit like no traditional gym can offer. Forget the boring routine and make it the best hour of your day!