We are fully committed to opening a safe environment for you all to train, in response to COVID-19 we've made a few adjustments that are all in line with government guidelines.

  1. Booking In: Book in as usual via TeamUp, & don’t forget to sign the additional Covid19 Waiver. Classes have been reduced to 10 people in the morning and 8 people /class in the evening. 3 slots for OG in the evening. *Every place is precious, so please take care to only book when you know you can come.* 

  2. Upon Arrival: Come in through the shutter, Sanitize your hands & check in at the Cafe. Please don’t arrive too early, as we don’t want a crowd building up waiting for class. Arrive & leave wearing your kit. The toilets are open, but changing or showers are not.

  3. Classes: Wait socially distanced outside until the coaches instruct you to enter. Please stick to your workout lane. Please don’t touch anyone not in your ‘bubble’. This means no hugging, fist bumps, high fives etc... After the WOD, clean all the kit, bars & floor used by you.

  4. Exiting: Please sanitise your hands & leave the gym promptly from the the red side door. 

Please inform us should you test positive. If we all work together on this, we can make the process in coming back to the gym efficient & safe for everyone!


The coaches are all champions of Covid Secure practice. Feel free to call them out if you see something that falls below our usual high standard.


Any further questions, please get in touch

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Unit 5, Quayside, Basin Road South, Hove, BN41 1WF

01273 410899

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