FEBRUARY THROWDOWN - GET OPEN READY!
FEBRUARY THROWDOW. SUNDAY 10TH FEB 2019.
Connect are getting you pumped and ready for the the CrossFit Games OPEN 2019 with our very own in-house throwdown.
It is an individuals comp with 3 divisions (**see movement standards below)
Male Masters (+35)
Female Masters (+35)
£5 entry. CLICK HERE to register and pay.
Comp day timings
09:15 1st Heat of WOD 1
Finished no later than 17:00
3 WODs with a final for those top performing athletes.
Cafe will be open for coffee and snacks, but please bring your own food for the day.
Athletes must be able to meet the below:
Deadlifts 85/55 - Clean 45/25 - Snatch 30/15
Men; Pull Ups - Women; Jumping Pull Ups
Deadlifts 100/70 - Clean 60/40 - Snatch 50/30
Men; Bar Muscle Ups - Women; C2B
All weight same as RX
C2B Men/Pull Ups Women