FEBRUARY THROWDOWN - GET OPEN READY!

January 10, 2019

 

 

FEBRUARY THROWDOW. SUNDAY 10TH FEB 2019. 

 

Connect are getting you pumped and ready for the the CrossFit Games OPEN 2019 with our very own in-house throwdown. 

 

It is an individuals comp with 3 divisions (**see movement standards below) 

  • Male scaled 

  • Male RX

  • Male Masters (+35)

  • Female Scaled

  • Female RX

  • Female Masters (+35)

£5 entry. CLICK HERE to register and pay. 

 

Comp day timings

  • 08:30 Arrival

  • 09:00 Briefing

  • 09:15 1st Heat of WOD 1

  • Finished no later than 17:00

3 WODs with a final for those top performing athletes.

 

Cafe will be open for coffee and snacks, but please bring your own food for the day. 

 

Movement standards

Athletes must be able to meet the below: 

 

Scaled

  • Deadlifts 85/55 - Clean 45/25 - Snatch 30/15

  • Single Skips

  • Men; Pull Ups - Women; Jumping Pull Ups

RX

  • Deadlifts 100/70 - Clean 60/40 - Snatch 50/30

  • Men; Bar Muscle Ups - Women; C2B

  • Double Unders

Masters 

  • All weight same as RX

  • C2B Men/Pull Ups Women

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