Connect Winter Throwdown

Mixed pairs

Saturday 17th November 2018

£5 each (£10 a pair)

No scales - expect all Crossfit movements. But don't worry EVERYONE will be able to compete!

4 workouts in total. 3 WODs and 1 final

Prizes for 1st, 2nd and 3rd

8:00 am - Athlete registration

8:30 am - Athlete & judges briefing

9:00 am - 1st WOD

5:00 pm - Prizes

There will also be a charity cake sale on the day!

To register you must have a team (1 female and 1 male) and pay £10. Click here to register.

If however you are new or can't find another person to make a team, please email Donna at your interest and she will match you with another member to make a team.


Connect have an awesome café which will be providing coffee, tea, and various protein snacks throughout the day.

We use iZettle, so no need for cash, just bring your card or phone for contactless payments! We also have 2 showers, toilets and a water point to refill your bottles.


Both are very welcome but are your responsibility. Please be mindful of heavy weights being thrown around!

Car Park:

The Car Park runs a strict permit policy. When you arrive please go inside and speak to a member of staff for a permit. Your name will be put against the permit number. Place the permit on you dash board and then hand your keys in. They will be kept in a secure cabinet against your permit number and returned to you at the end of the day, once you have handed the permit back. You, of course, have access to your keys the whole time.

If you can car share then please do as spaces are limited and you will get a ticket if you are not parked in the marked bays.

And finally if you feel you no longer wish to compete or want to change category, PLEASE let us know by emailing


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Unit 5, Quayside, Basin Road South, Hove, BN41 1WF

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