We would like to applaud Roland as our member of the month!
Roland has shown progression through consistently attending classes and increasing his weights when confident in the movement. He has focused on form, pushing himself in WODs and overall shown a wicked determination.
Roland took part in this years OPEN, after only doing CrossFit for less than a year and SMASHED IT!!! We have no doubt that he will take on next years 2019 CrossFit games OPEN RX.
As well as his improvement within the gym, Roland is a genuinely nice guy and we love having him and his girlfriend as members of Connect.
Well done Roland and keep it up.