Nutrition & recipes: It's PANCAKE DAY!
You don't need to miss out and this a great opportunity to get some protein in. Firstly, if you haven't been and bought some protein powder yet, go and buy some! I know most people think, 'I'm not a bodybuilder, why would I buy protein powder'? Well if you are struggling to hit your protein goal, theres your answer. Especially, if you have a job where time is an issue.
So, here's a couple of protein pancake recipes that are super simple to make and really tasty.
BASIC PROTEIN PANCAKES
INGREDIENTS 1/4 cup raw oats 1/4 cup cottage cheese 1/2 scoop protein powder 1/2 cup egg whites
DIRECTIONS 1. Blend all the ingredients until a batter forms. 2. Pour over a hot griddle. 3. Flip when the edges start browning. 4. Serve with a tablespoon of natural peanut butter and top with almonds. 5. You can add a little maple syrup to sweeten
NUTRITION FACTS Amount per serving Calories 269 Total Fat 3g Total Carbs 23g Protein 35g
Even simpler...
TWO-INGREDIENT PANCAKES
INGREDIENTS 1 whole egg 2 egg whites 1 small ripe banana
DIRECTIONS 1. Mash the banana and crack the eggs in it, stirring until the mixture becomes somewhat homogenized. 2. Heat a greased griddle or frying pan on medium heat and pour about a 2.5-inch wide puddle of batter. 3. Delicately flip the pancake after about 25 seconds or when it browns. The recipe makes 3-4 small pancakes.
NUTRITION FACTS Serving Size: 3-4 pancakes Amount per serving Calories 215 Total Fat 5g Total Carbs 30g Protein 18g
Give them a try and if you're not sure where to buy protein powder www.dolphinfitness.co.uk or www.foodspring.co.uk will be able to help you out or you could pick some up from the box.
Enjoy!
