Nutrition & recipes: It's PANCAKE DAY!

February 13, 2018

You don't need to miss out and this a great opportunity to get some protein in. Firstly, if you haven't been and bought some protein powder yet, go and buy some! I know most people think, 'I'm not a bodybuilder, why would I buy protein powder'? Well if you are struggling to hit your protein goal, theres your answer. Especially, if you have a job where time is an issue.

 

So, here's a couple of protein pancake recipes that are super simple to make and really tasty.

 

BASIC PROTEIN PANCAKES

INGREDIENTS
1/4 cup raw oats
1/4 cup cottage cheese
1/2 scoop protein powder
1/2 cup egg whites

 

DIRECTIONS
1. Blend all the ingredients until a batter forms. 
2. Pour over a hot griddle.
3. Flip when the edges start browning.
4. Serve with a tablespoon of natural peanut butter and top with almonds.
5. You can add a little maple syrup to sweeten 

 

NUTRITION FACTS
Amount per serving
Calories 269
Total Fat 3g
Total Carbs 23g
Protein 35g

Even simpler...


TWO-INGREDIENT PANCAKES

INGREDIENTS
1 whole egg
2 egg whites
1 small ripe banana

 

DIRECTIONS
1. Mash the banana and crack the eggs in it, stirring until the mixture becomes somewhat homogenized.
2. Heat a greased griddle or frying pan on medium heat and pour about a 2.5-inch wide puddle of batter.
3. Delicately flip the pancake after about 25 seconds or when it browns. The recipe makes 3-4 small pancakes.

 

NUTRITION FACTS 
Serving Size: 3-4 pancakes
Amount per serving
Calories 215
Total Fat 5g
Total Carbs 30g
Protein 18g

 

Give them a try and if you're not sure where to buy protein powder www.dolphinfitness.co.uk or www.foodspring.co.uk will be able to help you out or you could pick some up from the box.

Enjoy!

Share on Facebook
Share on Twitter
Please reload

Featured Posts

FEBRUARY THROWDOWN - GET OPEN READY!

January 10, 2019

1/2
Please reload

Recent Posts

January 26, 2019

Please reload

Search By Tags