Connect open day: 27th May 2017

April 27, 2017


Connect Open Day......Have a friend that wants to know more about CrossFit? They are thinking of trying something new? Want to know what the fuss is all about? Make sure you tell them to leave their diary free for our open day on 27th May from 10am onwards.


Whats going on? Come down for a FREE taster session with some of our fully trained coaches and see our newly refurbished Reebok CrossFit box.


You’ll get a taste of what a regular class will be like. CrossFit classes offer a wide range of different exercises such as gymnastics, olympic weight lifting and circuit training.


Understand all about what it takes to be healthy outside of training hours and get to learn about the various nutrition programmes that are on offer as well as the holistic and sports therapy treatments that takes place in here on our premises.


There will be plenty of free snacks and beverages on offer too so be sure to pop down and have a chat to us with any questions you may have.


Look forward to seeing you!



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Unit 5, Quayside, Basin Road South, Hove, BN41 1WF

01273 410899

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