We are fully committed to opening a safe environment for you all to train, in response to COVID-19 we've made a few adjustments that are all in line with government guidelines.

  1. Booking In: Book in as usual via TeamUp and don’t forget to sign the additional Covid19 Waiver. Classes have been reduced to 12 people in the morning and 10 people in the evening. In addition we have 3 slots for OG in the evening. *Every place is precious, so please take care to only book when you know you can come.* 

  2. Upon Arrival: Come in through the shutter, sanitise your hands and check in at the Cafe. Please don’t arrive too early, as we don’t want a crowd building up waiting for classes.

  3. Classes: Wait socially distanced outside until the coaches instruct you to enter. Please stick to your workout lane and to your own kit. After the classes please clean all the kit, bars and floor space used by you.

  4. Exiting: Please sanitise your hands and leave the gym promptly via the exit.  

Please DO NOT attend any classes if you have flu like symptoms or feeling unwell. If we all work together on this, we can make the process in coming back to the gym efficient & safe for everyone!


The coaches are all champions of Covid-19 secure practice. 

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Unit 5, Quayside, Basin Road South, Hove, BN41 1WF

Landline: 01273 410899

Mobile: 07597 337475

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