We are a family run CrossFit affiliate gym on Hove seafront.
We opened our doors in 2010 and have been providing functional fitness in an awesome and supportive community ever since.
Achieve Your Goals - Whether your goal is to change your body shape, compete in a sport or have the energy to keep up with your kids, our structured programming and quality coaching are here to help you achieve those goals.
Community - Connect is a community of like minded people, supporting each other along their fitness journey. No ego or prejudice, just loads of encouragement from friends.
Enjoy and have fun - We're about constantly varied, functional movement performed at high intensity, scalable and accessible to everyone with top quality coaching every session. We're friendly, knowledgeable and have a member spirit like no traditional gym can offer. Forget the boring routine and make it the best hour of your day!