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March 30, 2017

Onnanoko McAvan, age 41, Mum of two

CrossFit in her words:

"If I can fall in love with exercising, anyone can - before I found crossfit, I had never enjoyed or felt remotely confident doing anything sporty or athletic - I think a hangover from being beyond useless at spo...

March 30, 2017

Sarah Farley, Age 39, Mum of two.

I started my CrossFit journey a couple of years ago after my husband , brothers & sister in law convinced me to give it a go. I didn't think I was fit enough to do CrossFit but quickly realised it was for everyone , I scaled the workout...

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