March 30, 2017
Lifestyle and nutrition tip...
What's a contrast shower, I hear you say?
Basically have a hot shower then switch it over to a cold shower ! Sounds awful right?
Well, you don't have to crank it right down to 0 on the heat dial, build up to it, slowly decreasing the temper...
January 25, 2017
Ask the coaches
Ask the Coaches... A series of videos that the coaches will answer. A common question from our female members is; will I get bulky doing CrossFit?
Watch the video and Holly will help answer this question for you.
January 24, 2017
Ask the Coaches... A series of videos that the coaches will answer. One of the most common questions the coaches get asked is: Do I need to be fit to start CrossFit?
January 1, 2017