NEWS, ADVICE & EVENTS
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March 30, 2017

Lifestyle and nutrition tip...

What's a contrast shower, I hear you say?

Basically have a hot shower then switch it over to a cold shower ! Sounds awful right?


Well, you don't have to crank it right down to 0 on the heat dial, build up to it, slowly decreasing the temper...

January 25, 2017

Ask the Coaches... A series of videos that the coaches will answer. A common question from our female members is; will I get bulky doing CrossFit? 

Watch the video and Holly will help answer this question for you.

#ASKTHECOACHES

January 24, 2017

Ask the Coaches... A series of videos that the coaches will answer. One of the most common questions the coaches get asked is: Do I need to be fit to start CrossFit? 

Watch the video and Holly will help answer this question for you.

#ASKTHECOACHES