NEWS, ADVICE & EVENTS
RSS Feed

March 30, 2017

Lifestyle and nutrition tip...

What's a contrast shower, I hear you say?

Basically have a hot shower then switch it over to a cold shower ! Sounds awful right?


Well, you don't have to crank it right down to 0 on the heat dial, build up to it, slowly decreasing the temper...

January 25, 2017

Ask the Coaches... A series of videos that the coaches will answer. A common question from our female members is; will I get bulky doing CrossFit? 

Watch the video and Holly will help answer this question for you.

#ASKTHECOACHES

January 24, 2017

Ask the Coaches... A series of videos that the coaches will answer. One of the most common questions the coaches get asked is: Do I need to be fit to start CrossFit? 

Watch the video and Holly will help answer this question for you.

#ASKTHECOACHES

January 1, 2017

Hannah wanted to share her thoughts on how and why she started at Crossfit Connect and what she has experienced so far...

Please reload

EVENTS

FEBRUARY THROWDOWN - GET OPEN READY!

1/2
Please reload

Search By Categories​
Please reload

Search By Tags