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March 30, 2017

Lifestyle and nutrition tip...

What's a contrast shower, I hear you say?

Basically have a hot shower then switch it over to a cold shower ! Sounds awful right?


Well, you don't have to crank it right down to 0 on the heat dial, build up to it, slowly decreasing the temper...

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EVENTS

FEBRUARY THROWDOWN - GET OPEN READY!

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