November 3, 2018
The needs of the ageing population are the same as a body builders.
Let us explain...
There are two major causes of accelerated ageing and frailty, Sarcopenia and Osteoporosis. Whats the difference? Sarcopenia is the progressive loss of skeletal muscle mass and streng...
March 30, 2017
Lifestyle and Nutrition tip....
Habits are created gradually, over times so it's best to start slowly and add small changes so that it's not too overwhelming.
With this in mind we would love you to get involved in our lifestyle challenges. Just simple tips to start you o...
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