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March 28, 2017

Would you like to wake up feeling full of energy in the morning? 

Or 
Would you like to lose those excess pounds?


We can help! We are running a 28 day nutrition challenge starting on 1st May. We would like you all to have a lovely Easter, eat your chocolate eggs, go on...

March 6, 2017

Lately, when chatting with friends and clients I’ve noticed a couple of phrases come up time and time again. “I don’t know why I do keep eating chips when I’m already full", from one friend trying to improve her diet. "I must get back in the habit of going for a walk a...

January 24, 2017

Ask the Coaches... A series of videos that the coaches will answer. One of the most common questions the coaches get asked is: Do I need to be fit to start CrossFit? 

Watch the video and Holly will help answer this question for you.

#ASKTHECOACHES

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FEBRUARY THROWDOWN - GET OPEN READY!

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