October 31, 2018
Donna and DiDi
Connect Winter Throwdown
Saturday 17th November 2018
£5 each (£10 a pair)
No scales - expect all Crossfit movements. But don't worry EVERYONE will be able to compete!
4 workouts in total. 3 WODs and 1 final
Prizes for 1st, 2nd and 3rd
8:00 am - Athlete registr...
June 3, 2018
FOR THOSE COMPETING OR ATTENDING
Please arrive and register before 8.30am
9am - we will run through WOD's and movement standards at this time.
WOD 1 first heat: 9.30am
The WOD's will not be revealed until Sunday however, as a little teaser, h...
January 24, 2018
DiDi and Donna
To get us all ready for the CrossFit Games the OPEN 2018, Connect are hosting a special Throwdown on Sunday 11th February 2018 09:30AM.
Here's Barney to help explain how the throwdown will work!
CLICK HERE to register - EVERYONE MUST REGISTER ONLINE TO COMPETE...
REFER A FRIEND & GET A MONTH FREE!
FEBRUARY THROWDOWN - GET OPEN READY!
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