NEWS, ADVICE & EVENTS
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March 28, 2017

Would you like to wake up feeling full of energy in the morning? 

Or 
Would you like to lose those excess pounds?


We can help! We are running a 28 day nutrition challenge starting on 1st May. We would like you all to have a lovely Easter, eat your chocolate eggs, go on...

January 25, 2017

Ask the Coaches... A series of videos that the coaches will answer. A common question from our female members is; will I get bulky doing CrossFit? 

Watch the video and Holly will help answer this question for you.

#ASKTHECOACHES

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EVENTS

FEBRUARY THROWDOWN - GET OPEN READY!

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