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February 5, 2018

Protein is essential for building muscle as well as aiding recovery but it does so much more than that...

If you exercise regularly and are health conscious you probably have an idea of how important protein is for helping with building and retaining muscle as well as a...

March 30, 2017

Onnanoko McAvan, age 41, Mum of two

CrossFit in her words:

"If I can fall in love with exercising, anyone can - before I found crossfit, I had never enjoyed or felt remotely confident doing anything sporty or athletic - I think a hangover from being beyond useless at spo...

March 30, 2017

Lifestyle and Nutrition tip....

Habits are created gradually, over times so it's best to start slowly and add small changes so that it's not too overwhelming.

With this in mind we would love you to get involved in our lifestyle challenges. Just simple tips to start you o...

March 30, 2017

Lifestyle and nutrition tip...

What's a contrast shower, I hear you say?

Basically have a hot shower then switch it over to a cold shower ! Sounds awful right?

Well, you don't have to crank it right down to 0 on the heat dial, build up to it, slowly decreasing the temper...

March 30, 2017

Lifestyle and nutrition tip...

Seeing as we are only just through the grey month of February and all longing for some sunshine and warmer weather, chances are we are low on Vitamin D. A long term lack of Vitamin D can effect us in various ways including on set of Osteop...

March 6, 2017

Lately, when chatting with friends and clients I’ve noticed a couple of phrases come up time and time again. “I don’t know why I do keep eating chips when I’m already full", from one friend trying to improve her diet. "I must get back in the habit of going for a walk a...

January 24, 2017

Ask the Coaches... A series of videos that the coaches will answer. One of the most common questions the coaches get asked is: Do I need to be fit to start CrossFit? 

Watch the video and Holly will help answer this question for you.


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