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February 5, 2018

Protein is essential for building muscle as well as aiding recovery but it does so much more than that...

If you exercise regularly and are health conscious you probably have an idea of how important protein is for helping with building and retaining muscle as well as a...

February 2, 2018

Crossfit Connect is now stocked up with sandy new toys to play with! 

These sandbags are great for functional strength and conditioning. Don't be shy, grab a bag and switch up your training. Remember the coaches are here to help, they can run through training ideas, the...

April 19, 2017

Hey Guys, I'm Holly from Reebok CrossFit Connect. So today I'm heading down to the gym to get involved in a CrossFit class. CrossFit teaches olympic lifting, gymnastics, cardio in every class at all levels of fitness. It's a great community of people all learning toget...

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