January 26, 2019
DiDi and Donna
Get open ready!
Donna and Didi explain whats coming for the February Throwdown; Sunday 10th February 2019.
Have a watch and get registered
January 10, 2019
FEBRUARY THROWDOW. SUNDAY 10TH FEB 2019.
Connect are getting you pumped and ready for the the CrossFit Games OPEN 2019 with our very own in-house throwdown.
It is an individuals comp with 3 divisions (**see movement standards below)
October 31, 2018
Donna and DiDi
Connect Winter Throwdown
Saturday 17th November 2018
£5 each (£10 a pair)
No scales - expect all Crossfit movements. But don't worry EVERYONE will be able to compete!
4 workouts in total. 3 WODs and 1 final
Prizes for 1st, 2nd and 3rd
8:00 am - Athlete registr...
June 3, 2018
FOR THOSE COMPETING OR ATTENDING
Please arrive and register before 8.30am
9am - we will run through WOD's and movement standards at this time.
WOD 1 first heat: 9.30am
The WOD's will not be revealed until Sunday however, as a little teaser, h...