NEWS, ADVICE & EVENTS
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March 30, 2017

Sarah Soffe, Age 49, Mum of two.

My Crossfit Connect Journey

"I had been seriously ill for almost a year and during that time I had lost lots of weight and muscle. I was exhausted and had no strength to cope with the day to day activities such as food shopping, playing f...

March 30, 2017

Sarah Farley, Age 39, Mum of two.

I started my CrossFit journey a couple of years ago after my husband , brothers & sister in law convinced me to give it a go. I didn't think I was fit enough to do CrossFit but quickly realised it was for everyone , I scaled the workout...

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