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February 23, 2018

After so many years of being told that fat is bad, causing the rise in consumption of sugary, processed carbohydrates, we are still struggling to shake off this mindset that fat will make us fat. No one macros nutrient, be it protein, carbohydrate or fat is the cause o...

February 13, 2018

You don't need to miss out and this a great opportunity to get some protein in. Firstly, if you haven't been and bought some protein powder yet, go and buy some! I know most people think, 'I'm not a bodybuilder, why would I buy protein powder'? Well if you are struggli...

February 5, 2018

Protein is essential for building muscle as well as aiding recovery but it does so much more than that...

If you exercise regularly and are health conscious you probably have an idea of how important protein is for helping with building and retaining muscle as well as a...

March 30, 2017

Lifestyle and nutrition tip...

What's a contrast shower, I hear you say?

Basically have a hot shower then switch it over to a cold shower ! Sounds awful right?

Well, you don't have to crank it right down to 0 on the heat dial, build up to it, slowly decreasing the temper...

March 30, 2017

Lifestyle and nutrition tip...

Seeing as we are only just through the grey month of February and all longing for some sunshine and warmer weather, chances are we are low on Vitamin D. A long term lack of Vitamin D can effect us in various ways including on set of Osteop...

March 28, 2017

Would you like to wake up feeling full of energy in the morning? 

Would you like to lose those excess pounds?

We can help! We are running a 28 day nutrition challenge starting on 1st May. We would like you all to have a lovely Easter, eat your chocolate eggs, go on...

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