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We would like to applaud Roland as our member of the month!

Roland has shown progression through consistently attending classes and increasing his weights when confident in the movement. He has focused on form, pushing himself in WODs and overall shown a wicked determin...

February 23, 2018

Furzina has shown HUGE improvements and a wicked determination. Furz can now see that she is capable of so much more; thats why she is our Member of the Month.

A few running WODs have pushed her to quitting, but her solid engine and sheer determination have made her an...

January 1, 2017

Hannah wanted to share her thoughts on how and why she started at Crossfit Connect and what she has experienced so far...

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FEBRUARY THROWDOWN - GET OPEN READY!

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