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March 30, 2017

Lifestyle and nutrition tip...

What's a contrast shower, I hear you say?

Basically have a hot shower then switch it over to a cold shower ! Sounds awful right?


Well, you don't have to crank it right down to 0 on the heat dial, build up to it, slowly decreasing the temper...

March 30, 2017

Lifestyle and nutrition tip...

Seeing as we are only just through the grey month of February and all longing for some sunshine and warmer weather, chances are we are low on Vitamin D. A long term lack of Vitamin D can effect us in various ways including on set of Osteop...

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FEBRUARY THROWDOWN - GET OPEN READY!

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