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April 19, 2017

Hey Guys, I'm Holly from Reebok CrossFit Connect. So today I'm heading down to the gym to get involved in a CrossFit class. CrossFit teaches olympic lifting, gymnastics, cardio in every class at all levels of fitness. It's a great community of people all learning toget...

March 6, 2017

Lately, when chatting with friends and clients I’ve noticed a couple of phrases come up time and time again. “I don’t know why I do keep eating chips when I’m already full", from one friend trying to improve her diet. "I must get back in the habit of going for a walk a...

January 1, 2016

The olympic lifts, the Snatch and Clean & Jerk are two of the most complex movements to master, they require lots of practice to develop the strength, speed, power, flexibility, balance, accuracy and co-oridination to perform them well, so why do we make you practice t...

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