January 26, 2019
DiDi and Donna
Get open ready!
Donna and Didi explain whats coming for the February Throwdown; Sunday 10th February 2019.
Have a watch and get registered
February 4, 2018
As there are a number of new members with us, we wanted to clarify the structure of our
programming, the focus of our last cycle and whats to come in the next cycle.
All of our programming runs on a six week cycle. We complete six weeks of "general physical
January 24, 2018
To get us all ready for the CrossFit Games the OPEN 2018, Connect are hosting a special Throwdown on Sunday 11th February 2018 09:30AM.
Here's Barney to help explain how the throwdown will work!
CLICK HERE to register - EVERYONE MUST REGISTER ONLINE TO COMPETE...