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February 23, 2018

After so many years of being told that fat is bad, causing the rise in consumption of sugary, processed carbohydrates, we are still struggling to shake off this mindset that fat will make us fat. No one macros nutrient, be it protein, carbohydrate or fat is the cause o...

March 28, 2017

Would you like to wake up feeling full of energy in the morning? 

Or 
Would you like to lose those excess pounds?


We can help! We are running a 28 day nutrition challenge starting on 1st May. We would like you all to have a lovely Easter, eat your chocolate eggs, go on...

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EVENTS

FEBRUARY THROWDOWN - GET OPEN READY!

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