January 26, 2019
DiDi and Donna
Get open ready!
Donna and Didi explain whats coming for the February Throwdown; Sunday 10th February 2019.
Have a watch and get registered
October 31, 2018
Donna and DiDi
Connect Winter Throwdown
Saturday 17th November 2018
£5 each (£10 a pair)
No scales - expect all Crossfit movements. But don't worry EVERYONE will be able to compete!
4 workouts in total. 3 WODs and 1 final
Prizes for 1st, 2nd and 3rd
8:00 am - Athlete registr...
June 3, 2018
FOR THOSE COMPETING OR ATTENDING
Please arrive and register before 8.30am
9am - we will run through WOD's and movement standards at this time.
WOD 1 first heat: 9.30am
The WOD's will not be revealed until Sunday however, as a little teaser, h...
February 13, 2018