NEWS, ADVICE & EVENTS
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January 26, 2019

Get open ready!

Donna and Didi explain whats coming for the February Throwdown; Sunday 10th February 2019. 

Have a watch and get registered 

October 31, 2018

Connect Winter Throwdown

Mixed pairs 

Saturday 17th November 2018 

£5 each (£10 a pair)

No scales - expect all Crossfit movements. But don't worry EVERYONE will be able to compete! 

4 workouts in total. 3 WODs and 1 final

Prizes for 1st, 2nd and 3rd 

8:00 am - Athlete registr...

June 3, 2018

FOR THOSE COMPETING OR ATTENDING 

Registration:

Please arrive and register before 8.30am

Athlete Briefing:

9am - we will run through WOD's and movement standards at this time.

WOD 1 first heat: 9.30am

The WOD's will not be revealed until Sunday however, as a little teaser, h...