January 26, 2019
DiDi and Donna
Get open ready!
Donna and Didi explain whats coming for the February Throwdown; Sunday 10th February 2019.
Have a watch and get registered
October 31, 2018
Donna and DiDi
Connect Winter Throwdown
Saturday 17th November 2018
£5 each (£10 a pair)
No scales - expect all Crossfit movements. But don't worry EVERYONE will be able to compete!
4 workouts in total. 3 WODs and 1 final
Prizes for 1st, 2nd and 3rd
8:00 am - Athlete registr...
June 3, 2018
FOR THOSE COMPETING OR ATTENDING
Please arrive and register before 8.30am
9am - we will run through WOD's and movement standards at this time.
WOD 1 first heat: 9.30am
The WOD's will not be revealed until Sunday however, as a little teaser, h...
February 13, 2018
A MASSIVE well done to every single member that entered and took part in the Connect OPEN Throwdown on Sunday 11th February 2018.
The competition organised and hosted by coaches Didi and Donna was a great success; Thank you so much to all of the competitors, judges and...
January 16, 2018