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January 26, 2019

Get open ready!

Donna and Didi explain whats coming for the February Throwdown; Sunday 10th February 2019. 

Have a watch and get registered 

October 31, 2018

Connect Winter Throwdown

Mixed pairs 

Saturday 17th November 2018 

£5 each (£10 a pair)

No scales - expect all Crossfit movements. But don't worry EVERYONE will be able to compete! 

4 workouts in total. 3 WODs and 1 final

Prizes for 1st, 2nd and 3rd 

8:00 am - Athlete registr...

June 3, 2018



Please arrive and register before 8.30am

Athlete Briefing:

9am - we will run through WOD's and movement standards at this time.

WOD 1 first heat: 9.30am

The WOD's will not be revealed until Sunday however, as a little teaser, h...

February 13, 2018

A MASSIVE well done to every single member that entered and took part in the Connect OPEN Throwdown on Sunday 11th February 2018.

The competition organised and hosted by coaches Didi and Donna was a great success; Thank you so much to all of the competitors, judges and...

January 16, 2018

We are here again... It's time for the Crossfit Games, THE OPEN!!! Get yourselves registered for the most exciting time of year.

The OPEN is all about the challenge, the test of your fitness and all the hard work you've put in but most of all it's about the camaraderie,...