The needs of the ageing population are the same as a body builders.

Let us explain...

There are two major causes of accelerated ageing and frailty, Sarcopenia and Osteoporosis. Whats the difference? Sarcopenia is the progressive loss of skeletal muscle mass and streng...

WE MISS YOU... and would like to welcome you back with a class every Saturday!

Were you once a member of Connect and thinking about coming back?

Maybe you are worried you won't be as good as you were, or finding it hard to motivate yourself lately... well this class is f...

Hey Guys, I'm Holly from Reebok CrossFit Connect. So today I'm heading down to the gym to get involved in a CrossFit class. CrossFit teaches olympic lifting, gymnastics, cardio in every class at all levels of fitness. It's a great community of people all learning toget...