NEWS, ADVICE & EVENTS
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November 3, 2018

The needs of the ageing population are the same as a body builders.

Let us explain...


There are two major causes of accelerated ageing and frailty, Sarcopenia and Osteoporosis. Whats the difference? Sarcopenia is the progressive loss of skeletal muscle mass and streng...

February 23, 2018

After so many years of being told that fat is bad, causing the rise in consumption of sugary, processed carbohydrates, we are still struggling to shake off this mindset that fat will make us fat. No one macros nutrient, be it protein, carbohydrate or fat is the cause o...

February 13, 2018

You don't need to miss out and this a great opportunity to get some protein in. Firstly, if you haven't been and bought some protein powder yet, go and buy some! I know most people think, 'I'm not a bodybuilder, why would I buy protein powder'? Well if you are struggli...

February 2, 2018

We are going to be sharing nutrition advice and recipes from now to help get the most out of your training. Here's our starting point: Protein Smoothies...

Protein Smoothies are a great way to boost protein in an easy palatable and digestible way, especially in the morn...

January 24, 2018

#INTHEOPEN

We know what you’re thinking, why would I bother registering for the CrossFit Open; I’m not a Games Athlete, I’m not going to the Games, hell I’ve only just started CrossFit and I can’t even Double Under yet!

We get it! Let us tell you a little secret... none...