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November 3, 2018

The needs of the ageing population are the same as a body builders.

Let us explain...

There are two major causes of accelerated ageing and frailty, Sarcopenia and Osteoporosis. Whats the difference? Sarcopenia is the progressive loss of skeletal muscle mass and streng...

February 23, 2018

After so many years of being told that fat is bad, causing the rise in consumption of sugary, processed carbohydrates, we are still struggling to shake off this mindset that fat will make us fat. No one macros nutrient, be it protein, carbohydrate or fat is the cause o...

February 13, 2018

You don't need to miss out and this a great opportunity to get some protein in. Firstly, if you haven't been and bought some protein powder yet, go and buy some! I know most people think, 'I'm not a bodybuilder, why would I buy protein powder'? Well if you are struggli...

February 2, 2018

We are going to be sharing nutrition advice and recipes from now to help get the most out of your training. Here's our starting point: Protein Smoothies...

Protein Smoothies are a great way to boost protein in an easy palatable and digestible way, especially in the morn...

January 24, 2018


We know what you’re thinking, why would I bother registering for the CrossFit Open; I’m not a Games Athlete, I’m not going to the Games, hell I’ve only just started CrossFit and I can’t even Double Under yet!

We get it! Let us tell you a little secret... none...

April 24, 2017

We asked our members why they keep coming back to Reebok CrossFit Connect and what they like about it. This what they said and it's about more than the fitness!

March 30, 2017

Sarah Soffe, Age 49, Mum of two.

My Crossfit Connect Journey

"I had been seriously ill for almost a year and during that time I had lost lots of weight and muscle. I was exhausted and had no strength to cope with the day to day activities such as food shopping, playing f...

March 30, 2017

Lifestyle and nutrition tip...

Seeing as we are only just through the grey month of February and all longing for some sunshine and warmer weather, chances are we are low on Vitamin D. A long term lack of Vitamin D can effect us in various ways including on set of Osteop...

March 30, 2017

Sarah Farley, Age 39, Mum of two.

I started my CrossFit journey a couple of years ago after my husband , brothers & sister in law convinced me to give it a go. I didn't think I was fit enough to do CrossFit but quickly realised it was for everyone , I scaled the workout...

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