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February 23, 2018

Furzina has shown HUGE improvements and a wicked determination. Furz can now see that she is capable of so much more; thats why she is our Member of the Month.

A few running WODs have pushed her to quitting, but her solid engine and sheer determination have made her an...

February 23, 2018

After so many years of being told that fat is bad, causing the rise in consumption of sugary, processed carbohydrates, we are still struggling to shake off this mindset that fat will make us fat. No one macros nutrient, be it protein, carbohydrate or fat is the cause o...

February 13, 2018

A MASSIVE well done to every single member that entered and took part in the Connect OPEN Throwdown on Sunday 11th February 2018.

The competition organised and hosted by coaches Didi and Donna was a great success; Thank you so much to all of the competitors, judges and...

February 13, 2018

You don't need to miss out and this a great opportunity to get some protein in. Firstly, if you haven't been and bought some protein powder yet, go and buy some! I know most people think, 'I'm not a bodybuilder, why would I buy protein powder'? Well if you are struggli...

February 5, 2018

Protein is essential for building muscle as well as aiding recovery but it does so much more than that...

If you exercise regularly and are health conscious you probably have an idea of how important protein is for helping with building and retaining muscle as well as a...

February 4, 2018

As there are a number of new members with us, we wanted to clarify the structure of our

programming, the focus of our last cycle and whats to come in the next cycle.

All of our programming runs on a six week cycle. We complete six weeks of "general physical


February 2, 2018

Crossfit Connect is now stocked up with sandy new toys to play with! 

These sandbags are great for functional strength and conditioning. Don't be shy, grab a bag and switch up your training. Remember the coaches are here to help, they can run through training ideas, the...

February 2, 2018

We are going to be sharing nutrition advice and recipes from now to help get the most out of your training. Here's our starting point: Protein Smoothies...

Protein Smoothies are a great way to boost protein in an easy palatable and digestible way, especially in the morn...

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