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January 24, 2018

To get us all ready for the CrossFit Games the OPEN 2018, Connect are hosting a special Throwdown on Sunday 11th February 2018 09:30AM.

Here's Barney to help explain how the throwdown will work!


January 24, 2018


We know what you’re thinking, why would I bother registering for the CrossFit Open; I’m not a Games Athlete, I’m not going to the Games, hell I’ve only just started CrossFit and I can’t even Double Under yet!

We get it! Let us tell you a little secret... none...

January 23, 2018

Cafe payments couldn't be easier! We now have a card and contactless payment machine (via Izettle) available in house. 

It’s really simple and very quick. NO NEED TO BRING CASH to the box anymore, just make sure you have a card with you and payment can be taken with jus...

January 22, 2018

Connect is not your ordinary gym. There are no machines, no mirrors and most importantly - no egos. Instead, there’s 5200 square feet full of equipment and trainers that will get you in the best shape of your life. All you have to do is show up, and be prepared to work...

January 19, 2018

There's a day in January known as 'Blue Monday' and as well as when most people give up on their new years resolutions! Life tends to have natural ebbs and flows; we go through peaks of feeling highly motivated towards our goals and troughs where everything feels a lit...

January 17, 2018

If someone says, working 9 to 5 to me, it makes me think of that song by Dolly Parton and makes me reminisce about the 80’s because lets face it, who works 9 to 5 anymore?!

With the dawn of technology and 24/7 access to the internet our work day is spreading but none mo...

January 16, 2018

We are here again... It's time for the Crossfit Games, THE OPEN!!! Get yourselves registered for the most exciting time of year.

The OPEN is all about the challenge, the test of your fitness and all the hard work you've put in but most of all it's about the camaraderie,...

January 8, 2018

It’s so great to see so many of you back in the gym after the festive season. I know everyone has probably been feeling a little sluggish and desperate to get moving again or even been struck down by the horrid flu that’s making the rounds, finally up and about again a...

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