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August 4, 2017

Here’s my question….why do you go to the gym?

I recently listened to a fascinating interview with Kelly Starrett on the purpose of training. As a regular CrossFitter and gym owner, what he had to say made me stop and assess the purpose of it all.

This is what he said…….

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August 4, 2017

What if I told you that going to the gym is NOT the answer to losing weight. That all those hours you’re spending on the treadmill or cross trainer aren’t helping you get the Instagram friendly bum you want. Or that the 100 sit ups you did before work aren’t making any...

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