February 4, 2018
As there are a number of new members with us, we wanted to clarify the structure of our
programming, the focus of our last cycle and whats to come in the next cycle.
All of our programming runs on a six week cycle. We complete six weeks of "general physical
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FEBRUARY THROWDOWN - GET OPEN READY!
ASK THE COACHES (4)
NEWS AT CONNECT (3)
NUTRITION & RECIPES (4)