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September 19, 2018

WE MISS YOU... and would like to welcome you back with a class every Saturday!

Were you once a member of Connect and thinking about coming back?

Maybe you are worried you won't be as good as you were, or finding it hard to motivate yourself lately... well this class is f...

September 19, 2018

One of the most important aspects of Connect is our community. Being welcoming and friendly, friendships forming and people connecting is a great part of the box. We are big believers that fitness doesn't just refer to the body, it's the mind as well. Being around a su...

September 14, 2018

Exclusive offer to all current members at Connect. Simply refer a friend and we will give you a month of your membership completely FREE.

Do you know someone that would benefit from CrossFit?

A family member you would like to train with? 

Are your friends always intereste...

April 5, 2018

Firstly, we have reached our maximum member capacity at Connect and have therefore closed our books for May 2018.

If you are looking to join CrossFit Connect please click here to subscribe to our mailing list and we will inform you once we re-open our intro course and b...

We would like to applaud Roland as our member of the month!

Roland has shown progression through consistently attending classes and increasing his weights when confident in the movement. He has focused on form, pushing himself in WODs and overall shown a wicked determin...

February 23, 2018

Furzina has shown HUGE improvements and a wicked determination. Furz can now see that she is capable of so much more; thats why she is our Member of the Month.

A few running WODs have pushed her to quitting, but her solid engine and sheer determination have made her an...

February 4, 2018

As there are a number of new members with us, we wanted to clarify the structure of our

programming, the focus of our last cycle and whats to come in the next cycle.

All of our programming runs on a six week cycle. We complete six weeks of "general physical


January 23, 2018

Cafe payments couldn't be easier! We now have a card and contactless payment machine (via Izettle) available in house. 

It’s really simple and very quick. NO NEED TO BRING CASH to the box anymore, just make sure you have a card with you and payment can be taken with jus...

April 24, 2017

We asked our members why they keep coming back to Reebok CrossFit Connect and what they like about it. This what they said and it's about more than the fitness!

March 30, 2017

Onnanoko McAvan, age 41, Mum of two

CrossFit in her words:

"If I can fall in love with exercising, anyone can - before I found crossfit, I had never enjoyed or felt remotely confident doing anything sporty or athletic - I think a hangover from being beyond useless at spo...

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