NEWS, ADVICE & EVENTS
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November 3, 2018

The needs of the ageing population are the same as a body builders.

Let us explain...


There are two major causes of accelerated ageing and frailty, Sarcopenia and Osteoporosis. Whats the difference? Sarcopenia is the progressive loss of skeletal muscle mass and streng...

February 23, 2018

After so many years of being told that fat is bad, causing the rise in consumption of sugary, processed carbohydrates, we are still struggling to shake off this mindset that fat will make us fat. No one macros nutrient, be it protein, carbohydrate or fat is the cause o...

February 2, 2018

We are going to be sharing nutrition advice and recipes from now to help get the most out of your training. Here's our starting point: Protein Smoothies...

Protein Smoothies are a great way to boost protein in an easy palatable and digestible way, especially in the morn...

January 24, 2018

#INTHEOPEN

We know what you’re thinking, why would I bother registering for the CrossFit Open; I’m not a Games Athlete, I’m not going to the Games, hell I’ve only just started CrossFit and I can’t even Double Under yet!

We get it! Let us tell you a little secret... none...

January 22, 2018

Connect is not your ordinary gym. There are no machines, no mirrors and most importantly - no egos. Instead, there’s 5200 square feet full of equipment and trainers that will get you in the best shape of your life. All you have to do is show up, and be prepared to work...

January 19, 2018

There's a day in January known as 'Blue Monday' and as well as when most people give up on their new years resolutions! Life tends to have natural ebbs and flows; we go through peaks of feeling highly motivated towards our goals and troughs where everything feels a lit...

March 30, 2017

You wake up in the morning JONESING for that first coffee.

You head for the bathroom to brush your teeth and all you can see in the mirror is how dry and flaky your skin is.

You're not overweight and you eat pretty well, but you still have a stubborn muffin top - and you...

March 30, 2017

Onnanoko McAvan, age 41, Mum of two

CrossFit in her words:

"If I can fall in love with exercising, anyone can - before I found crossfit, I had never enjoyed or felt remotely confident doing anything sporty or athletic - I think a hangover from being beyond useless at spo...

March 30, 2017

Lifestyle and Nutrition tip....

Habits are created gradually, over times so it's best to start slowly and add small changes so that it's not too overwhelming.

With this in mind we would love you to get involved in our lifestyle challenges. Just simple tips to start you o...

March 30, 2017

Lifestyle and nutrition tip...

What's a contrast shower, I hear you say?

Basically have a hot shower then switch it over to a cold shower ! Sounds awful right?


Well, you don't have to crank it right down to 0 on the heat dial, build up to it, slowly decreasing the temper...

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