NEWS, ADVICE & EVENTS
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September 19, 2018

WE MISS YOU... and would like to welcome you back with a class every Saturday!

Were you once a member of Connect and thinking about coming back?

Maybe you are worried you won't be as good as you were, or finding it hard to motivate yourself lately... well this class is f...

September 19, 2018

One of the most important aspects of Connect is our community. Being welcoming and friendly, friendships forming and people connecting is a great part of the box. We are big believers that fitness doesn't just refer to the body, it's the mind as well. Being around a su...

September 14, 2018

Exclusive offer to all current members at Connect. Simply refer a friend and we will give you a month of your membership completely FREE.

Do you know someone that would benefit from CrossFit?

A family member you would like to train with? 

Are your friends always intereste...

March 14, 2018

Tickets now available for our SUMMER THROWDOWN & BBQ; 10TH JUNE 2018

ABOUT THE EVENT

Connect Summer Throwdown and BBQ , Sunday 10th June 2018

08:30am - 04:00pm (BBQ food being served from 2pm)

£5 entry fee, payable via Paypal

4 WOD's spread across the day with prizes for bo...

February 4, 2018

As there are a number of new members with us, we wanted to clarify the structure of our

programming, the focus of our last cycle and whats to come in the next cycle.

All of our programming runs on a six week cycle. We complete six weeks of "general physical

preparedness”...

March 30, 2017

Lifestyle and nutrition tip...

What's a contrast shower, I hear you say?

Basically have a hot shower then switch it over to a cold shower ! Sounds awful right?


Well, you don't have to crank it right down to 0 on the heat dial, build up to it, slowly decreasing the temper...

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FEBRUARY THROWDOWN - GET OPEN READY!

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