January 10, 2019
FEBRUARY THROWDOW. SUNDAY 10TH FEB 2019.
Connect are getting you pumped and ready for the the CrossFit Games OPEN 2019 with our very own in-house throwdown.
It is an individuals comp with 3 divisions (**see movement standards below)
November 3, 2018
The needs of the ageing population are the same as a body builders.
Let us explain...
There are two major causes of accelerated ageing and frailty, Sarcopenia and Osteoporosis. Whats the difference? Sarcopenia is the progressive loss of skeletal muscle mass and streng...
April 5, 2018
Firstly, we have reached our maximum member capacity at Connect and have therefore closed our books for May 2018.
If you are looking to join CrossFit Connect please click here to subscribe to our mailing list and we will inform you once we re-open our intro course and b...
March 2, 2018
SATURDAY 7th APRIL 2018
SATURDAY 21st APRIL 2018
FREE TASTER SESSIONS
Stepping through the door of a new gym can be pretty intimidating, especially if it’s the first time or its been a while. We understand that it can take a lot of courage to walk through the door for t...
February 23, 2018
Furzina has shown HUGE improvements and a wicked determination. Furz can now see that she is capable of so much more; thats why she is our Member of the Month.
A few running WODs have pushed her to quitting, but her solid engine and sheer determination have made her an...