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January 10, 2019


Connect are getting you pumped and ready for the the CrossFit Games OPEN 2019 with our very own in-house throwdown. 

It is an individuals comp with 3 divisions (**see movement standards below) 

  • Male scaled 

  • Male RX

  • M...

November 3, 2018

The needs of the ageing population are the same as a body builders.

Let us explain...

There are two major causes of accelerated ageing and frailty, Sarcopenia and Osteoporosis. Whats the difference? Sarcopenia is the progressive loss of skeletal muscle mass and streng...

April 5, 2018

Firstly, we have reached our maximum member capacity at Connect and have therefore closed our books for May 2018.

If you are looking to join CrossFit Connect please click here to subscribe to our mailing list and we will inform you once we re-open our intro course and b...

March 2, 2018




Stepping through the door of a new gym can be pretty intimidating, especially if it’s the first time or its been a while. We understand that it can take a lot of courage to walk through the door for t...

February 23, 2018

Furzina has shown HUGE improvements and a wicked determination. Furz can now see that she is capable of so much more; thats why she is our Member of the Month.

A few running WODs have pushed her to quitting, but her solid engine and sheer determination have made her an...

February 13, 2018

A MASSIVE well done to every single member that entered and took part in the Connect OPEN Throwdown on Sunday 11th February 2018.

The competition organised and hosted by coaches Didi and Donna was a great success; Thank you so much to all of the competitors, judges and...

February 13, 2018

You don't need to miss out and this a great opportunity to get some protein in. Firstly, if you haven't been and bought some protein powder yet, go and buy some! I know most people think, 'I'm not a bodybuilder, why would I buy protein powder'? Well if you are struggli...

February 5, 2018

Protein is essential for building muscle as well as aiding recovery but it does so much more than that...

If you exercise regularly and are health conscious you probably have an idea of how important protein is for helping with building and retaining muscle as well as a...

February 2, 2018

Crossfit Connect is now stocked up with sandy new toys to play with! 

These sandbags are great for functional strength and conditioning. Don't be shy, grab a bag and switch up your training. Remember the coaches are here to help, they can run through training ideas, the...

January 24, 2018


We know what you’re thinking, why would I bother registering for the CrossFit Open; I’m not a Games Athlete, I’m not going to the Games, hell I’ve only just started CrossFit and I can’t even Double Under yet!

We get it! Let us tell you a little secret... none...

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