January 10, 2019
FEBRUARY THROWDOW. SUNDAY 10TH FEB 2019.
Connect are getting you pumped and ready for the the CrossFit Games OPEN 2019 with our very own in-house throwdown.
It is an individuals comp with 3 divisions (**see movement standards below)
November 3, 2018
The needs of the ageing population are the same as a body builders.
Let us explain...
There are two major causes of accelerated ageing and frailty, Sarcopenia and Osteoporosis. Whats the difference? Sarcopenia is the progressive loss of skeletal muscle mass and streng...
April 5, 2018
Firstly, we have reached our maximum member capacity at Connect and have therefore closed our books for May 2018.
If you are looking to join CrossFit Connect please click here to subscribe to our mailing list and we will inform you once we re-open our intro course and b...
March 2, 2018