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February 23, 2018

After so many years of being told that fat is bad, causing the rise in consumption of sugary, processed carbohydrates, we are still struggling to shake off this mindset that fat will make us fat. No one macros nutrient, be it protein, carbohydrate or fat is the cause o...

February 2, 2018

We are going to be sharing nutrition advice and recipes from now to help get the most out of your training. Here's our starting point: Protein Smoothies...

Protein Smoothies are a great way to boost protein in an easy palatable and digestible way, especially in the morn...

March 6, 2017

Lately, when chatting with friends and clients I’ve noticed a couple of phrases come up time and time again. “I don’t know why I do keep eating chips when I’m already full", from one friend trying to improve her diet. "I must get back in the habit of going for a walk a...

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