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January 26, 2019

Get open ready!

Donna and Didi explain whats coming for the February Throwdown; Sunday 10th February 2019. 

Have a watch and get registered 

January 24, 2019

We are delighted to be hosting a charity Zumbathon® with Martlets Hospice on 1st March 2019. So switch up your training and come party yourself fit for an evening!

Join Zumba instructor Sherryn and her talented team to party yourself fit!

Sherryn Watkin has been tea...

January 10, 2019


Connect are getting you pumped and ready for the the CrossFit Games OPEN 2019 with our very own in-house throwdown. 

It is an individuals comp with 3 divisions (**see movement standards below) 

  • Male scaled 

  • Male RX

  • M...

November 3, 2018

The needs of the ageing population are the same as a body builders.

Let us explain...

There are two major causes of accelerated ageing and frailty, Sarcopenia and Osteoporosis. Whats the difference? Sarcopenia is the progressive loss of skeletal muscle mass and streng...

October 31, 2018

Connect Winter Throwdown

Mixed pairs 

Saturday 17th November 2018 

£5 each (£10 a pair)

No scales - expect all Crossfit movements. But don't worry EVERYONE will be able to compete! 

4 workouts in total. 3 WODs and 1 final

Prizes for 1st, 2nd and 3rd 

8:00 am - Athlete registr...

September 19, 2018

WE MISS YOU... and would like to welcome you back with a class every Saturday!

Were you once a member of Connect and thinking about coming back?

Maybe you are worried you won't be as good as you were, or finding it hard to motivate yourself lately... well this class is f...

September 19, 2018

One of the most important aspects of Connect is our community. Being welcoming and friendly, friendships forming and people connecting is a great part of the box. We are big believers that fitness doesn't just refer to the body, it's the mind as well. Being around a su...

September 14, 2018

Exclusive offer to all current members at Connect. Simply refer a friend and we will give you a month of your membership completely FREE.

Do you know someone that would benefit from CrossFit?

A family member you would like to train with? 

Are your friends always intereste...

June 3, 2018



Please arrive and register before 8.30am

Athlete Briefing:

9am - we will run through WOD's and movement standards at this time.

WOD 1 first heat: 9.30am

The WOD's will not be revealed until Sunday however, as a little teaser, h...

April 5, 2018

Firstly, we have reached our maximum member capacity at Connect and have therefore closed our books for May 2018.

If you are looking to join CrossFit Connect please click here to subscribe to our mailing list and we will inform you once we re-open our intro course and b...

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