NEWS, ADVICE & EVENTS
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January 26, 2019

Get open ready!

Donna and Didi explain whats coming for the February Throwdown; Sunday 10th February 2019. 

Have a watch and get registered 

January 24, 2019

We are delighted to be hosting a charity Zumbathon® with Martlets Hospice on 1st March 2019. So switch up your training and come party yourself fit for an evening!

Join Zumba instructor Sherryn and her talented team to party yourself fit!

Sherryn Watkin has been tea...

January 10, 2019

FEBRUARY THROWDOW. SUNDAY 10TH FEB 2019. 

Connect are getting you pumped and ready for the the CrossFit Games OPEN 2019 with our very own in-house throwdown. 

It is an individuals comp with 3 divisions (**see movement standards below) 

  • Male scaled 

  • Male RX

  • M...

November 3, 2018

The needs of the ageing population are the same as a body builders.

Let us explain...


There are two major causes of accelerated ageing and frailty, Sarcopenia and Osteoporosis. Whats the difference? Sarcopenia is the progressive loss of skeletal muscle mass and streng...

October 31, 2018

Connect Winter Throwdown

Mixed pairs 

Saturday 17th November 2018 

£5 each (£10 a pair)

No scales - expect all Crossfit movements. But don't worry EVERYONE will be able to compete! 

4 workouts in total. 3 WODs and 1 final

Prizes for 1st, 2nd and 3rd 

8:00 am - Athlete registr...